MRU Career Services events calendar
Work - Life Balance
Nov 16, 2022 12:00 PM
to
12:50 PM
A200 Kerby Hall
Registration Deadline: Nov 16, 2022 12:00 PM
Learning how to take a break is essential to our well-being. However, many of us have been struggling to manage our work life and personal life, which causes compounding stress from the never-ending workday. The following statistics will help you better understand the situation:
- Up to 56% of Canadians who work full-time say that work comes before their lifestyle. (source: Insights West)
- Two in five Canadians say work poses a strain on their relationships with their family and friends. (source: Insights West)
- Up to 3.7 million Canadians feel significant levels of stress due to work. (Source: DCM Group)
- "Switch-off" when you're home
- Identify whether or not you are burned out or overwhelmed
- Bolster your resilience to bounce back from challenges and adversity
- Manage different demands and priorities effectively on our time